Join a gym they said, get a great physique, get muscles. They didn’t say how long it would take.

by Phil Stubbs | @PhilStubbs14 | LinkedIn If only life was that simple – we could turn up at the gym, walk around a bit, go home and then admire ourselves in the mirror. Getting in shape at the gym takes time and effort. A 45g bar of milk chocolate will take a man 21 … Continue reading Join a gym they said, get a great physique, get muscles. They didn’t say how long it would take.